So now you’ve been assessed and have the results, but other than understanding them, what do you do now? Our High Performance Team Program evaluates and assesses the needs and goals of the team, and together with the coaches develops the team as a whole. We utilise the results obtained in your Team Assessment and develop an all round training program that allows you and your athletes to continuously grow towards your performance goals. Our vastly trained High Performance Trainers take your team through a vigorous training regime that will keep their body’s guessing and ensure their continual development throughout the sports season. We also utilise key elements such as periodization to assist in competition performance as well as tapering and peaking for those ever important tournaments. We aim to develop the overall performance of every individual that we encounter, but we don’t believe that our way is the only way to do this. We simply know that our way works!
The ASP HP Team Training Program develops your team throughout the sports season and beyond. We understand the importance of off- as well as preseason conditioning and hence utilise strategic performance enhancement at vital times to ensure overall development. Due to our vast experience in dealing with individuals from a variety of backgrounds and training knowledge, our results based program incorporates continuous assessment to steer the training and program development applied. The HP Team Training Program can be adapted to suit you in that we are able to focus on one, or all of the elements making up performance in accordance with your short and long term goals. We utilize the most modern conditioning modalities, as well as a few of our own tried and tested methods, to maintain the focus of the team and help them understand the importance what we ask them to do.
The ASP HP Team Training incorporates the following:
- Continual assessment to ensure progressive training
- Comparative results with the ASP Database
- Online Team Tracking for the coach and athletes
- A specifically assigned High Performance Trainer according to your needs
- Development of all vital performance parameters including speed, strength, balance, power, agility, power & control