Upwards and onwards! HP High School is the ultimate high performance development program available and focuses on ensuring that the pro athlete within your child is given time to shine!
The HP High School Program aims to do one thing and one thing only – improve performance on the field! By now most children have adequately developed their motor skills and have gone through all their growth spurts. With the awkward and ‘lankiness’ of puberty in the past this program focuses purely on Sport Specific Performance Training. This program will introduce your child to High Performance Training at its best.Using specialised equipment and world class techniques our Qualified High Performance Trainers will aim at bringing out the super star within your child.During this time we can focus on getting the full advantage out of your child’s strengths and pin-pointing the specific development of finer weaknesses to avoid injury and ensure a fully furnished athletic machine is produced. Using specialised equipment and world class techniques, our Qualified High Performance Coaches will aim at bringing out the super star within your child.
The HP High School Program consists of 3 phases: High Performance 101, High Performance Development & Advanced Performance Improvement.
After completing your Sport Science Assessment your child is then enrolled in a High Performance 101 program that aims at improving their three biggest weaknesses in order to ensure that your child has the best foundation on which to build their athletic future.
From here we develop overall high performance in the High Performance Development Phase by targeting speed, power, strength and core training to push your child to the next level. With special focus on pre-, mid-, and post-game nutrition as an added bonus, you can be sure that your child is looked after in every respect of their performance.
The last phase of the HP High School Program is the Advanced Performance Improvement phase and this is no laughing matter. If your child has been with ASP from age 7 up until this level then they are already blowing their competition out of the water. They have had years of specialised coaching and High Performance Training that has accelerated their speed, built their strength, exploded their power, quickened their step and stabilised their core. Their performance foundations are so solid that they are truly on their way to becoming the best they can be! But this program will take them to the next level, and after this we are pretty sure they will join our Professional Athlete Program!
The features of the HP High School Program focus on fine tuning your child to ensure continual development and that only the best is brought forward to the playing field.
- Fine Motor Skill Development
- Injury Prevention and Career Longevity
- Rest and Regeneration Techniques
- Sport Specific Speed Development
- Sport Specific Power Development
- Sport Specific Strength Development
- Core Development
- Sport Specific Agility Development