Everyone has had those moments when they wished they could have reached for the ball a split second sooner, or returned the ball from the outfield a little quicker, or had a touch more energy to get around that last tackle. With this in mind, ASP have designed a unique set of functional speed development drills and programs to ramp up your performance and get you moving around quicker and with more ease. Our speed development programs guarantee improvements in speed, not only in a straight line, but also in multiple directions.
Little tweaks here and tightening of the screws there will ensure that you are faster than ever before. If speed is the name of the game, we know all the rules.
By breaking the basic movements of running mechanics down to their most basic form, we are able to help you in developing the necessary skills to go faster than ever before. Simple, yet often neglected drills that address technique, biomechanics and movement are where we start and this is only the beginning. This combined with planned rest & rehabilitation session will keep you going for longer. By ensuring you have a solid foundation of movement we can then build you up to pursue the likes of Asafa Powell and Usain Bolt.
"The best place to start is the very beginning and it’s a very good place to start." We completely agree and do just that. If we can get Tonderai Chanvhanga (professional ex-Lion’s rugby winger) to a new level, we’ll definitely do the same for you!
Features of the Speed Classes
- Private sessions with one of our High Performance Trainers
- Video Analysis
- Continual Assessment of performance and Development
- Guaranteed results!
- Functional Strength
- Planned recovery & rehabilitation sessions