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“ We Believe at ASP that great athletes are made! ”
ASP’s Coaching Philosophy

get assessed,   know the facts,get the results!

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features of asp high performance programs

  • Improve your SPEED, AGILITY and QUICKNESS (all ages)
  • Get BIGGER, STRONGER AND FASTER for your sport
  • Through Sports Science Testing we identify your weaknesses
  • Improve your confidence, self esteem & mental toughness!
  • We get results GUARANTEED

With 15000+ assessments completed &

1500+ Athletes trained over 11 years. Our results come guaranteed!

Types of Programs


We always recommend starting with the fundamentals. This is the first level, the foundatio...

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High Performance

Results driven by Sports Science and tried and tested ASP methodologies. Join Today......

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  • Keegan Ritchie

    “ From humble beginnings with ASP to turning Professional, thank you ASP for always believing in me” Keegan Ritchie

  • Gordon Gilbert

    “ I am a warrior on and off the pitch & behind this warrior has been Advanced Sports Performance. They know how push me & keep me at my best. You guys are just FANTASTIC!!! ” Gordon Gilbert

    Sydney Ontong - ASP testimonial

    “ ASP continues to push Mikey's performance to new levels each year. It is one of the best investments I ever made for my son. Thank you ASP ” Sydney Ontong – Dad

  • Tonderai_Chavhanga-New-Dragons

    “I was formally a Springbok and I can comfortably say, ASP training systems, methodologies & High Performance training are up there with the best of them, if not better...! ” Tonderai Chavhanga

    Malcom and Melissa - Tristans dad and mom

    “ My son just loves ASP. He feels motivated by his coaches, Stephen and Jared. You really have a great system & phenomenal performance coaches.” Malcolm & Melissa Van Schalkwyk

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    “ Success comes to those athletes who are consistently doing the right things. ASP is the right thing for my son! - ASP client for 2+ years ” Nigel Green – Dad


    “ I have used ASP for over 2 years now with my Sandton u11 and now u12 team training & we have benefited hugely from ASP " Coach Graciano Costa

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