01
They need more speed.
Speed is not just about running harder. It starts with technique, strength, timing and movement efficiency.
Sports science · Athlete development · Wanderers, Illovo
You playthe sport.We buildthe athlete.
Sports science support for young athletes who want to move better, get stronger, reduce injury risk and develop with confidence.
For parents
You see the potential. But what does your child actually need next?
Many parents know their child has more to give, but they are not always sure what is holding them back. Is it speed? Strength? Movement quality? Confidence? Technique? That is exactly why ASP starts with assessment before training.
02
They struggle against stronger players.
We identify whether the athlete needs more strength, better body control, improved stability or cleaner mechanics.
03
Their running style looks awkward.
Video analysis helps identify energy leaks, inefficient mechanics and movement patterns that may limit performance.
04
They need more strength.
We assess upper-body, lower-body and core strength to understand where the athlete needs support.
05
They change direction too slowly.
Agility depends on deceleration, body position, strength, reaction and technical control — not random drills.
That is exactly why we assess first.
Book the Assessment — R750
Trust
Built on experience.Guided by sports science.
ASP has helped athletes across youth, school, academy and professional environments understand how they move, what needs attention, and how to develop with more purpose. Based at Wanderers Sports Complex, Illovo, Sandton.
22+ years
Developing athletes since 2004
Science at the core
Testing guides every next step
1000’s assessed & trained
Real experience across ages, sports and development levels
Sports science team
Professional-grade support behind every athlete
Technique first
Move better before pushing harder
R750 to start
Assessment, report and action plan
The ASP method
We assess first. Then we build the athlete.
Training without understanding is guesswork. ASP uses testing, observation and coaching to create a clearer development path for youth athlete development and sports performance training.
Speed without technique can increase injury risk. ASP builds movement quality first, then performance.
Athlete development pathways
Development looks different at every age.
ASP supports young athletes at their current stage, then helps them build toward the next one with the right structure, technique and guidance.
Foundations
Learn how to move
For younger athletes learning how to sprint, land, jump, balance and build confidence.
Development
Grow with structure
For growing athletes who need better speed, agility, strength, control and sport-ready movement.
Performance
Meet higher demands
For school, academy and competitive athletes who need a clearer, more structured development plan.
Find out where your child should start.
Book Sports Science Assessment
Assess Understand Develop Progress
Sports Science Assessment
R75060-minute field assessmentWanderers, Illovo
A field-based sports science assessment designed to help parents and athletes understand what is really holding performance back.
- Speed, agility and quickness testing
- Upper-body, lower-body and core strength checks
- Flexibility and movement quality observations
- Multi-directional movement analysis
- Running mechanics / gait video analysis
- Report prepared within approximately 48 hours
- Online feedback meeting with the Sports Director
- Clear action plan for what to work on next
This is not a medical diagnosis. It is a sports science assessment designed to guide athlete development.
Proof
Trusted by parents. Built for athletes who want to improve.
From young developing athletes to competitive school and academy performers, ASP helps athletes understand their bodies and develop with more purpose.
★★★★★
5-star Google reviews
Parents come to ASP to give their child a proper chance to develop — not to guess what to train next.
Read Google reviews★★★★★
“He loves seeing the improvement on his own sprint times. After a rugby festival Coach SQ spent a full hour getting his muscles working again — a different child getting in the car. The ASP Team is amazing.”
★★★★★
“At ASP for ACL recovery. My doctor says I'm ahead of schedule — all thanks to the team. They keep my knee safe, build strength, and track month-on-month progress.”
1 / 6
See what your child needs next.
Book the Assessment — R750ASP Recovery Lounge
Performance and recovery work together.
The ASP Recovery Lounge helps athletes and active people recover, reset and prepare for the next session, match, tournament or training block. Used properly, recovery supports training, reduces fatigue and helps athletes stay consistent.
Recover
Hyperbaric oxygen, red light, compression
Release
Sports massage, cupping, blading, percussion
Reset
Mobility, stretching, fascia work, TENS
Return
Strapping and support back into training
Next step
Give your childa clearer path forward.
Start with the Sports Science Assessment and understand how your child moves, what is holding them back, and what they need next.
Not sure what your child needs? That is exactly why we assess first.