22+ years
Building athletes
Developing performance since 2004

Sports science · Athlete development · Performance · Recovery
Sports science athlete development that helps athletes become faster, stronger, more agile and more confident.
22+ years
Developing performance since 2004
Sports scientist-led
Professional Sports Science Coaches
Measured progress
Know what's changing — and what comes next
Development → High Performance
Youth · School · Academy · Semi-Pro · Pro
Parents
These are exactly the questions sports science can help answer.
Assess. Don't guess. →“Testing shows where you are.Training shapes what comes next.”
ASP Sports Science turns what we learn about an athlete into focused training — developing the physical qualities that matter most, then progressing them as the athlete develops.

Age 7–9
Build the right movement foundations early. Develop sound technique, efficient mechanics, coordination, body control and balance — creating a strong base for long-term, well-rounded athletic development through the ASP Training System.

Age 10–13
Build speed, agility, strength, power, movement and reaction while reinforcing the foundations that support better performance and lower injury risk. Training becomes more targeted — helping the athlete progress towards their goals and unlock the next level of potential.

Age 14–18+
ASP combines sports science, performance data and expert coaching to identify what matters most. We develop speed, power, conditioning and movement efficiency — helping athletes progress, level up and compete at a higher physical standard.
Sport coaches develop the game.We develop the athlete who plays it.
Discover high performance trainingEstablish where the athlete is.
Find what matters most.
Develop the qualities that count.
Know what's changing.
Keep moving the standard.
Something bigger than a score
These aren't just buzzwords — they're the physical qualities that help athletes compete, perform and stay in the game. Our assessments measure these key areas so you know exactly where you are and what to develop next.
Measure → Understand → Develop

Key areas we measure

Acceleration, maximum speed and movement efficiency.

Force production, muscle balance and overall athletic robustness.

Change of direction, braking and control in dynamic situations.

Jumping power and rate of force development.

Balance, control and movement quality.

Range of motion, movement asymmetries and technical indicators.
ASP Sports Science Assessment
Get a clear picture of current performance, understand what needs development, and leave with a plan for what comes next.
Field-based sports science testing of speed, acceleration, agility, power, strength and movement.
Video review of sprint and acceleration mechanics to identify where movement and efficiency can improve.
Results explained with the ASP Sports Director, with clear priorities and a practical plan for what comes next.
Includes individual performance report + Sports Director results consultation
Book your assessment today →Sports
The code tells us what the athlete has to do with speed, power and movement. We still train the athlete — not the playbook.
Real experiences
Don't just take our word for it. See what athletes and parents say about their experience with ASP.
★★★★★
5-star Google reviews
View our Google reviews →“My son has been going to Coach SQ for about a year. Major improvement in all areas of his fitness. The owner and coaches have a passion for what they do — it's not just about the money. He has grown in confidence physically and emotionally.”
“ASP has delivered what we wanted for our son who's a soccer player. He is fit, strong and his agility is under control. Acceleration and speed — he's no longer slow in his game. His kicks and passes have developed and that has elevated his performance.”
“They identified his problem areas and corrected his running technique. He has grown stronger — I cannot thank ASP enough for what they have done for his confidence.”
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ASP Recovery Lounge
Let us help you build your recovery strategy.
Training and competition place demands on the body. ASP Recovery combines recovery technology, hands-on strategies and sports-science thinking to help athletes and active adults recover, maintain and rebuild.
Athletic recovery · Maintenance & longevity · Return & rebuild



Wanderers
21 North Street, Illovo, Johannesburg, 2196
Illovo • Johannesburg
Get assessed. Get the facts. Get the plan.
Book an Assessment