22+ years
Building athletes
Developing performance since 2004
Sports science · Athlete development · Performance · Recovery
You play the sport.We build the athlete.
Sports science athlete development that helps athletes become faster, stronger, more agile and more confident.
Sports scientist-led
Assessment & performance training
Professional Sports Science Coaches
Measured progress
Testing. Training. Reassessment.
Know what's changing — and what comes next
Development → High Performance
From foundations to competitive sport
Youth · School · Academy · Semi-Pro · Pro
Parents
You see the potential.But is your child developing the way they should?
These are exactly the questions sports science can help answer.
Assess. Don't guess. →“Testing shows where you are.Training shapes what comes next.”
ASP Sports Science turns what we learn about an athlete into focused training — developing the physical qualities that matter most, then progressing them as the athlete develops.
Age 7–9
Foundations
Build the right movement foundations early. Develop sound technique, efficient mechanics, coordination, body control and balance — creating a strong base for long-term, well-rounded athletic development through the ASP Training System.
Age 10–13
Development
Build speed, agility, strength, power, movement and reaction while reinforcing the foundations that support better performance and lower injury risk. Training becomes more targeted — helping the athlete progress towards their goals and unlock the next level of potential.
Age 14–18+
Performance
ASP combines sports science, performance data and expert coaching to identify what matters most. We develop speed, power, conditioning and movement efficiency — helping athletes progress, level up and compete at a higher physical standard.
Sport coaches develop the game.We develop the athlete who plays it.
Discover high performance trainingA plan. Not random workouts.
Assess
Establish where the athlete is.
Understand
Find what matters most.
Train
Develop the qualities that count.
Measure
Know what's changing.
Progress
Keep moving the standard.
Something bigger than a score
Speed. Strength.Agility. Explosiveness.
These aren't just buzzwords — they're the physical qualities that help athletes compete, perform and stay in the game. Our assessments measure these key areas so you know exactly where you are and what to develop next.
Measure → Understand → Develop
Key areas we measure
Speed technique & mechanics
Acceleration, maximum speed and movement efficiency.
Strength
Force production, muscle balance and overall athletic robustness.
Agility
Change of direction, braking and control in dynamic situations.
Explosiveness
Jumping power and rate of force development.
Coordination
Balance, control and movement quality.
Movement quality
Range of motion, movement asymmetries and technical indicators.
ASP Sports Science Assessment
R750Approximately 60 minutes
Get a clear picture of current performance, understand what needs development, and leave with a plan for what comes next.
Comprehensive Performance Assessment
Field-based sports science testing of speed, acceleration, agility, power, strength and movement.
Running Mechanics Video Analysis
Video review of sprint and acceleration mechanics to identify where movement and efficiency can improve.
Personalised Report + Action Plan
Results explained with the ASP Sports Director, with clear priorities and a practical plan for what comes next.
Includes individual performance report + Sports Director results consultation
Book your assessment today →Sports
We take the sport into account.
The code tells us what the athlete has to do with speed, power and movement. We still train the athlete — not the playbook.
Soccer
Rugby
Basketball
Cricket
Hockey
Netball
Padel
Tennis
Badminton
Fitness
Recovery
Speed
Real experiences
What athletes & parents say.
Don't just take our word for it. See what athletes and parents say about their experience with ASP.
★★★★★
5-star Google reviews
View our Google reviews →“My son has been going to Coach SQ for about a year. Major improvement in all areas of his fitness. The owner and coaches have a passion for what they do — it's not just about the money. He has grown in confidence physically and emotionally.”
“ASP has delivered what we wanted for our son who's a soccer player. He is fit, strong and his agility is under control. Acceleration and speed — he's no longer slow in his game. His kicks and passes have developed and that has elevated his performance.”
“They identified his problem areas and corrected his running technique. He has grown stronger — I cannot thank ASP enough for what they have done for his confidence.”
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ASP Recovery Lounge
Recover with purpose.
Let us help you build your recovery strategy.
Training and competition place demands on the body. ASP Recovery combines recovery technology, hands-on strategies and sports-science thinking to help athletes and active adults recover, maintain and rebuild.
Athletic recovery · Maintenance & longevity · Return & rebuild
Wanderers
Your performance home at Wanderers.
21 North Street, Illovo, Johannesburg, 2196
Illovo • Johannesburg
- Monday – Thursday09:00 – 18:00
- Friday09:00 – 17:00
- Saturday08:00 – 12:00
- SundayClosed
Ready to find out where you are — and what to work on next?
Get assessed. Get the facts. Get the plan.
Book an Assessment