Speed & acceleration
How effectively the athlete accelerates, builds speed and moves through the key phases of sprinting.
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ASP Sports Science Assessment
R750 · Approximately 60 minutes · Wanderers Club, Illovo. Measure the athlete. Then decide what to develop.
What is it?
A 60-minute profile of the athlete.
An ASP Sports Science Assessment is how we stop guessing. We test speed, agility, power, movement and physical performance, analyse the results and movement video, compare them in context using ASP's historical athlete data, and send an individual report within approximately 48 hours.
Then you meet the Sports Director online and leave with an action plan. It is for young athletes and ambitious parents. It is not a medical diagnosis.
- Who is it for?
- Anyone who wants to better understand their current performance, strengths and development priorities — and what to focus on next.
- How long?
- Approximately 60 minutes, including performance testing and video analysis. Reports are completed within 48 hours, followed by an online results consultation.
- What does it cost?
- R750 for the complete ASP Sports Science Combine Assessment.
- Where?
- Wanderers Sports Club, Illovo, Johannesburg.
- What happens afterwards?
- You receive an individual report, a results consultation with the ASP Sports Director and a clear action plan moving forward.
The process
Test. Analyse. Compare. Report. Meet. Plan.
What we test
ASP Sports Science Combine
A comprehensive field-based assessment of the physical qualities, movement mechanics and performance factors that influence how an athlete moves and performs.
Agility & multi-directional movement
Braking, changing direction, re-accelerating and controlling the body efficiently in different movement patterns.
Strength, power & body control
Upper-body, lower-body, core and abdominal strength, explosive ability and overall movement control.
Biomechanics & movement analysis
Running and sprint mechanics, movement efficiency, alignment, gait patterns, foot mechanics and potential energy leaks that may affect performance.
We don't just measure performance. We look at how the athlete produces it — helping us identify strengths, development priorities and what to work on next.
What will you actually learn?
- Your current performance profile — where you are strong and where development is needed.
- Potential injury-risk factors — including imbalances, movement inefficiencies and areas that may need attention.
- Your key development priorities — the physical qualities that should be targeted next.
- How balanced your athletic development is — across speed, strength, power, movement and control.
- How you compare with relevant standards — the gap between where you are now and where you want to be.
- What comes next — a clearer direction for training, development and future progress.
ASP Sports Science Assessment
R750
Approximately 60 minutes
Get a clear picture of current performance, understand what needs development, and leave with a plan for what comes next.
Comprehensive Performance Assessment
Field-based sports science testing of speed, acceleration, agility, power, strength and movement.
Running Mechanics Video Analysis
Video review of sprint and acceleration mechanics to identify where movement and efficiency can improve.
Personalised Report + Action Plan
Results explained with the ASP Sports Director, with clear priorities and a practical plan for what comes next.
Includes individual performance report + Sports Director results consultation
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