There is one thing you need to remember as an athlete and as harsh as it may come across, whether you are six years old or an elite athlete, no one cares more about your injury than you do. You need to take matters into your own hands and take immediate action, see how to

Mayday! Mayday! We have a man down! Contain the area! If this sounds like your office or sporting team, it must due to a bit of a cold or flu here and a bit of swine flu there.  Tis the season where germs rules the roost and they are infiltrating everywhere. Flu is a respiratory

How to improve your emotional state or Emotional Intelligence in Sport The mention of the word ‘emotional’ can cause a man to flinch as it evokes thoughts of his girlfriend overreacting for coming home late and intoxicated after a rugby match. Every man has experienced the wrath of an emotionally charged woman at some point

Sleep single-handedly might be the cause as to why you are not performing in your sport. Sure, you are putting in the hours of hard work, you are eating correctly and you are analysing your performances on a weekly basis. Most days you feel like you are just chasing your tail. The answer may lie

PODCAST – [powerpress url=”http://traffic.libsyn.com/aspblog/Live_to_Fight_another_Cold_War.mp3] “This winter is going to be the worst winter ever.” These same words have been uttered here in South Africa as many times as; the world is going to end. For the time being I now agree with the fact because now I have a cold and a weaker immune system.

PODCAST –  [powerpress url=”http://traffic.libsyn.com/aspblog/Cyrotheray_Recovery.mp3] Would it not be amazing if you could train three or four times a day and growth in speed, strength and power with each session? If pigs could fly that would be pretty miraculous as well but they can’t so let move away from the notion that the more you train