If the answer is yes, then I take my hat off to you because you are the rare lucky one who has taken action and stuck to it. If you are the unlucky one caught up with procrastination, work, life and the very original excuse that the reason you could not do your gym work

Graeme Smith announced his retirement from cricket this week ending a journey which started with his debut on March 8, 2002 against Australia at the tender age of 22 years. The question that has been bouncing around the social media platforms is: “What is Graeme Smith going to do after cricket?” This would all depend

 Obesity is causing health problems for families and it is only a matter of time before medical aids start charging you the same premium rates for your children. However, there is another epidemic plaguing the healthy development of our youth and that is “low muscle tone”. I had never even heard of that phrase until

Image Ref: www.sportsdadhub.com Two of the biggest problems facing development and progression of sport are ego and ignorance. I attended the 40 year celebration of a Johannesburg club last night. They unravelled their master plan on how they were going to take their already well-respected club to another level and provide a succession plan for

ASP-Superfoods… Myth or Truth When you walk into a greengrocer, do you believe that all foods are equal in nutrition? Do you believe some have mystical natural healing powers, or is all this talk of superfoods nothing more than some high grade marketing ploy to sell more products? It’s hard to believe anything nowadays because

Sleep single-handedly might be the cause as to why you are not performing in your sport. Sure, you are putting in the hours of hard work, you are eating correctly and you are analysing your performances on a weekly basis. Most days you feel like you are just chasing your tail. The answer may lie

Successful companies have successful leaders. You would agree with me that if you work for one of the top 100 companies in South Africa, your chief-in-command is a relatively elderly looking man or woman. Throughout culture humans are more inclined to listening and following an elder than a young wet-behind-the-ears-know-it-all. What happens when your job

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The top 3 Benefits of weight Training of all Time Not doing weight training is as taboo as keeping your wife at home in the kitchen and only taking her out on special occasions. It is just plain wrong and too “sixties” for anybody’s liking. If times have changed then why haven’t you kept up

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Welcome to the good ol’ standard post format – you can add a featured image or not, type your post and link to articles and even place inline images or a fancy lightbox powered standard wordpress gallery to your post.

Example of a Audio Post Type in WordPress – this will automatically place an audio player based on the browser so that it will play in modern and older browsers and mobile platforms – to setup you simply put a link to any audio file format.

Example of a post with using a video from Youtube, it uses the Video Post Type feature of WordPress in all it’s glory and this post uses the full width template for beautiful large videos for greater impact- if you haven’t already noticed you can choose which template per page or post also.

Example of a Post Type of Gallery in WordPress – this will automatically gather any attached images to a post and display them as a slider both here on the blog index page and also the individual post page – also note that if your category for the homepage loop is chosen, your gallery images